Chestnut Soup with Salads
Nutritional Overview
A moderately healthy meal with chestnut-based soup rich in carbs, complemented by bread croutons and fresh fennel and cicory salads providing fiber and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chestnut Soup with Salads contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chestnut Soup with Salads offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Chestnut Soup with Salads is an excellent energy source for active individuals and athletes.
• Chestnut Soup with Salads contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chestnut Soup with Salads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chestnut Soup contributes 220 calories (49% of total calories).
• Protein sources: Chestnut Soup, Bread Croutons provide essential amino acids for muscle health.
• Energy sources: Chestnut Soup, Bread Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chestnut Soup
300gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Bread Croutons
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Fennel Salad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Cicory Salad
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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