Cherrys with Bananas and Peaches
Nutritional Overview
A nutrient-rich snack with moderate calories, high in carbohydrates and natural sugars, low in fat, and provides a small amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherrys with Bananas and Peaches contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cherrys with Bananas and Peaches contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (115g), Cherrys with Bananas and Peaches is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cherrys with Bananas and Peaches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cherrys with Bananas and Peaches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (47% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Cherries, Banana, Small Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherries
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Banana
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Small Peach
240gr
Protein: 1g
| Carbs: 39g
| Fat: 1g
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