Cherry Yogurt Cup
Nutritional Overview
This is a cherry-flavored yogurt cup (Mövenpick Kirsche) with yogurt, cherry, and added sugar. Some values are estimated based on typical product nutrition and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cherry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Cherry Yogurt Cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cherry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cherry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (64% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Cherry, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Cherry
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!