Cherry Tomatoes Snack
Nutritional Overview
A small portion of cherry tomatoes providing low calories, minimal fat, and a good source of natural sugars and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1215 calories, Cherry Tomatoes Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cherry Tomatoes Snack offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Cherry Tomatoes Snack is an excellent energy source for active individuals and athletes.
• High in fats (21g), Cherry Tomatoes Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Cherry Tomatoes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de couscous,salade,avocat,feta,tomates contributes 750 calories (62% of total calories).
• Protein sources: morceau de pain, salade de couscous,salade,avocat,feta,tomates, yaourt,cereal,miel,nutella provide essential amino acids for muscle health.
• Energy sources: morceau de pain, salade de couscous,salade,avocat,feta,tomates, yaourt,cereal,miel,nutella, 2 clementines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morceau de pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salade de couscous,salade,avocat,feta,tomates
150gr
Protein: 7g
| Carbs: 25g
| Fat: 12g
yaourt,cereal,miel,nutella
150gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
2 clementines
160gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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