Cherry Tomatoes & Egg Whites
Nutritional Overview
A low-calorie, high-protein meal featuring fresh cherry tomatoes and egg whites, rich in protein and low in fats and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherry Tomatoes & Egg Whites is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Cherry Tomatoes & Egg Whites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Cherry Tomatoes & Egg Whites is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Cherry Tomatoes & Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggvita contributes 73 calories (86% of total calories).
• Protein sources: äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
körsbärstomater
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
äggvita
60gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
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