Cherry Tomato Salad
Nutritional Overview
Small bowl of halved cherry tomatoes seasoned with black pepper. Estimated from visible ingredients only. No clear oil or dressing was visible, so missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherry Tomato Salad is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cherry Tomato Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Cherry Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomato contributes 32 calories (94% of total calories).
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
170gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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