Cherry tartlets
Nutritional Overview
This cherry tartlet dessert contains wheat flour, cherry filling, butter, and sugar, delivering a sweet balance of carbs and fats in a 64-gram portion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Cherry tartlets provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Cherry tartlets is an excellent energy source for active individuals and athletes.
• Cherry tartlets contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cherry tartlets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 87 calories (42% of total calories).
• Energy sources: wheat flour, cherry filling, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
27gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cherry filling
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
11gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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