Cherry Sola Drink
Nutritional Overview
This is a cherry-flavored carbonated soft drink. It contains mostly sugar and artificial flavoring with no protein or fat. Nutritional values are estimated based on typical cherry soda composition due to lack of label data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cherry Sola Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Cherry Sola Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Cherry Sola Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry flavor syrup contributes 180 calories (100% of total calories).
• Energy sources: cherry flavor syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry flavor syrup
100gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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