Cherry probiotic yogurt
Nutritional Overview
This is a cherry-flavored probiotic yogurt (Activia brand) with visible ingredients including yogurt, cherry, and added sugar. Nutritional values are estimated based on typical product information. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cherry probiotic yogurt provides moderate energy and can fit well into most balanced meal plans.
• Cherry probiotic yogurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cherry probiotic yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cherry probiotic yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 80 calories (73% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Cherry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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