Cherry Kissel Drink
Nutritional Overview
A cherry-flavored kissel drink for young children. Contains water, cherry puree, sugar, corn starch, cherry juice concentrate, lemon acid, and carrageenan. Protein and fat values are 0. Some ingredients have unknown nutritional values and are estimated as 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cherry Kissel Drink provides moderate energy and can fit well into most balanced meal plans.
• Cherry Kissel Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Cherry Kissel Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 39 calories (39% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry puree
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
corn starch
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry juice concentrate
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrageenan
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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