Cherry Jelly Dessert
Nutritional Overview
Small cup of red gelatin topped with a scoop of vanilla ice cream. Nutrition is estimated from visible ingredients only. No clearly missing visible ingredients were identified, so no values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Cherry Jelly Dessert provides moderate energy and can fit well into most balanced meal plans.
• Cherry Jelly Dessert provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cherry Jelly Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cherry Jelly Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 87 calories (55% of total calories).
• Energy sources: red gelatin, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red gelatin
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
vanilla ice cream
50gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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