Cherry jam butter bread
Nutritional Overview
This meal consists of white bread topped with butter and cherry jam. All visible ingredients are included and estimated by appearance. Some values may be approximate; missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherry jam butter bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cherry jam butter bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cherry jam butter bread is an excellent energy source for active individuals and athletes.
• Cherry jam butter bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cherry jam butter bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (47% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, cherry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cherry jam
30gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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