Cherry Fruit Yogurt Drink
Nutritional Overview
This is a 330g bottle of cherry-flavored drinking fruit yogurt made with low-fat milk, cherry puree, and added sugar. Estimated values based on typical fruit yogurt drinks; actual values may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Cherry Fruit Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Cherry Fruit Yogurt Drink contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cherry Fruit Yogurt Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cherry Fruit Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cherry Fruit Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat milk contributes 48 calories (41% of total calories).
• Protein sources: Low-fat milk provide essential amino acids for muscle health.
• Energy sources: Low-fat milk, Cherry puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat milk
110gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Cherry puree
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!