Cherry Berry Chocolate Mix
Nutritional Overview
A nutrient-dense mix of cherries, blueberries, dark chocolate, and walnuts providing antioxidants, healthy fats, moderate protein, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherry Berry Chocolate Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cherry Berry Chocolate Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cherry Berry Chocolate Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cherry Berry Chocolate Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cherry Berry Chocolate Mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 270 calories (73% of total calories).
• Protein sources: Dark Chocolate, Walnut provide essential amino acids for muscle health.
• Energy sources: Cherry, Blueberry, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blueberry
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dark Chocolate
50gr
Protein: 4g
| Carbs: 20g
| Fat: 16g
Walnut
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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