Cherries & mini chocolate
Nutritional Overview
A snack of cherries and three small chocolate eggs; moderate calories with higher added sugar and some fat from chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cherries & mini chocolate provides moderate energy and can fit well into most balanced meal plans.
• Cherries & mini chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Cherries & mini chocolate is an excellent energy source for active individuals and athletes.
• Cherries & mini chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cherries & mini chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate eggs (3 small) contributes 160 calories (64% of total calories).
• Protein sources: Milk chocolate eggs (3 small) provide essential amino acids for muscle health.
• Energy sources: Cherries (snack portion), Milk chocolate eggs (3 small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherries (snack portion)
130gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Milk chocolate eggs (3 small)
25gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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