Cherries and Mulberries
Nutritional Overview
A fresh fruit snack with a bowl of cherries and a bowl of mulberries. Estimated from the visible image contents only. No clear packaged items or hidden ingredients were included, and missing values were set to 0 where exact details were unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cherries and Mulberries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (61g), Cherries and Mulberries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cherries and Mulberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cherries and Mulberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherries contributes 158 calories (63% of total calories).
• Protein sources: cherries provide essential amino acids for muscle health.
• Energy sources: cherries, mulberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherries
260gr
Protein: 3g
| Carbs: 41g
| Fat: 1g
mulberries
210gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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