Cherries and Coffee
Nutritional Overview
A light meal consisting of approximately 100g of cherries and a cup of black coffee. Cherries provide natural sugars and carbs, while the coffee adds minimal calories. No added fats or proteins detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cherries and Coffee is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Cherries and Coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Cherries and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherries contributes 80 calories (94% of total calories).
• Energy sources: Cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherries
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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