Chefir Milk 500g
Nutritional Overview
Chefir is a fermented milk beverage rich in protein, moderate in fat, and contains natural sugars from lactose, providing probiotics and nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Chefir Milk 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chefir Milk 500g provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Chefir Milk 500g is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chefir Milk 500g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chefir Milk 500g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented Milk contributes 705 calories (100% of total calories).
• Protein sources: Fermented Milk provide essential amino acids for muscle health.
• Energy sources: Fermented Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fermented Milk
300gr
Protein: 40g
| Carbs: 150g
| Fat: 35g
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