Cheezy Bites Snack
Nutritional Overview
Packaged spring onion flavored cheese crackers snack. Nutrition is estimated from visible product type and typical values for a small snack pack; exact label details are not visible. Missing exact manufacturer nutrition values were set using estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Cheezy Bites Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cheezy Bites Snack is an excellent energy source for active individuals and athletes.
• Cheezy Bites Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheezy Bites Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese crackers contributes 228 calories (95% of total calories).
• Protein sources: cheese crackers provide essential amino acids for muscle health.
• Energy sources: cheese crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese crackers
45gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
spring onion seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!