Cheezy Bites Snack
Nutritional Overview
Packaged cheese-flavored crackers with spring onion seasoning. Nutritional values are estimated from the visible product only, as the exact label details and full ingredient list are not visible. Missing exact manufacturer values were set using best-fit estimates where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cheezy Bites Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheezy Bites Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheezy Bites Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheezy Bites Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese crackers contributes 190 calories (90% of total calories).
• Protein sources: cheese crackers provide essential amino acids for muscle health.
• Energy sources: cheese crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese crackers
40gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
spring onion seasoning
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!