Cheezy Bites Snack
Nutritional Overview
Packaged cheese-flavored crackers with spring onion seasoning. Estimated from visible front packaging only, as nutrition label and exact weight are not visible. Missing exact manufacturer nutrition values were set by estimation where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cheezy Bites Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheezy Bites Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheezy Bites Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheezy Bites Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese crackers contributes 198 calories (94% of total calories).
• Protein sources: cheese crackers provide essential amino acids for muscle health.
• Energy sources: cheese crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese crackers
40gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
spring onion seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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