Cheetos Spirals 75g
Nutritional Overview
Cheetos Spirals is a high-calorie snack rich in fats and carbohydrates, offering moderate protein with low sugar content. It is primarily made from cornmeal fried in vegetable oil and flavored with cheese powder.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheetos Spirals 75g contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheetos Spirals 75g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Cheetos Spirals 75g is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheetos Spirals 75g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Cheetos Spirals 75g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 220 calories (58% of total calories).
• Protein sources: Cornmeal, Cheese Powder provide essential amino acids for muscle health.
• Energy sources: Cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornmeal
45gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Cheese Powder
8gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Salt and Seasonings
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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