Cheetos Crunchy Snack
Nutritional Overview
This is a 1 oz (28g) bag of Cheetos Crunchy. The main ingredients are cornmeal, vegetable oil, and cheese seasoning. Sugar content is not listed on the packaging, so it is set to 0. Nutrition values are estimated based on standard serving size and packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cheetos Crunchy Snack provides moderate energy and can fit well into most balanced meal plans.
• Cheetos Crunchy Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheetos Crunchy Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cheetos Crunchy Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 80 calories (50% of total calories).
• Energy sources: cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cheese seasoning
6gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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