Cheesy Veggie Rice Bowl
Nutritional Overview
This meal consists of cooked rice, cheddar cheese, green beans, spring onion, egg, sriracha sauce, and cheese sauce. All visible ingredients are included with estimated values. Some nutritional values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cheesy Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Veggie Rice Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Cheesy Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheesy Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Veggie Rice Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 220 calories (36% of total calories).
• Protein sources: cooked rice, cheddar cheese, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, green beans, cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
green beans
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
spring onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sriracha sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheese sauce
30gr
Protein: 0g
| Carbs: 11g
| Fat: 6g
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