Cheesy Veggie Pasta Bake
Nutritional Overview
A creamy baked pasta dish with visible cheese, mixed vegetables, and a white sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Veggie Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Veggie Pasta Bake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cheesy Veggie Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheesy Veggie Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Veggie Pasta Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 280 calories (45% of total calories).
• Protein sources: Pasta, Cheese, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Cheese
60gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
Cream sauce
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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