Cheesy Veg Plate
Nutritional Overview
Mixed vegetable plate with melted cheese, potatoes, onion, bell pepper, olives, egg, cabbage mix, and cooking oil, updated without chicken breast.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cheesy Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (54g), Cheesy Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheesy Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Veg Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 180 calories (33% of total calories).
• Protein sources: melted cheese, baby potatoes, egg provide essential amino acids for muscle health.
• Energy sources: baby potatoes, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melted cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
baby potatoes
120gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olives
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cabbage mix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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