Cheesy tomato pasta
Nutritional Overview
A serving of rigatoni pasta covered in tomato sauce and melted cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Cheesy tomato pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cheesy tomato pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheesy tomato pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheesy tomato pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy tomato pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 108 calories (44% of total calories).
• Protein sources: Pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
40gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Cheese
30gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
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