Cheesy Toast Squares
Nutritional Overview
This meal consists of toasted white bread topped with cheddar cheese and tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Toast Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Toast Squares provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cheesy Toast Squares is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheesy Toast Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Toast Squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 300 calories (48% of total calories).
• Protein sources: White bread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Cheddar cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Tomato sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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