Cheesy Stuffed Bread
Nutritional Overview
Estimated from a blurry image showing a cheesy stuffed bread or roll with visible bread, melted cheese, sausage, tomato sauce, green pepper, and onion. Values are approximate and based on visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Stuffed Bread contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Stuffed Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cheesy Stuffed Bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheesy Stuffed Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Stuffed Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 143 calories (36% of total calories).
• Protein sources: white bread, mozzarella cheese, sausage provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
mozzarella cheese
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
sausage
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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