Cheesy Smashed Potato
Nutritional Overview
This meal consists of boiled potatoes topped with melted cheese, black pepper, dried herbs, and a drizzle of olive oil. Some values are estimated and sugar content is set to 2g due to the natural sugars in potatoes. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cheesy Smashed Potato provides moderate energy and can fit well into most balanced meal plans.
• Cheesy Smashed Potato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Cheesy Smashed Potato is an excellent energy source for active individuals and athletes.
• Cheesy Smashed Potato contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheesy Smashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 150 calories (56% of total calories).
• Protein sources: boiled potato, cheese provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dried herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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