Cheesy Seed Toast
Nutritional Overview
Open-faced toast topped with melted cheese, goat cheese, pumpkin seeds, and spinach. Nutritional values are estimated from the visible ingredients in the image. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Cheesy Seed Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Seed Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cheesy Seed Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheesy Seed Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Seed Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 190 calories (35% of total calories).
• Protein sources: sourdough bread, melted cheese, goat cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
melted cheese
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
goat cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
butter or oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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