Cheesy sausage skillet
Nutritional Overview
A hearty skillet meal with potatoes, sausage, mozzarella cheese, green peas, and egg. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheesy sausage skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy sausage skillet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheesy sausage skillet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cheesy sausage skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy sausage skillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 250 calories (35% of total calories).
• Protein sources: Potatoes, Sausage, Mozzarella cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Mozzarella cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Green peas
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Egg
50gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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