Cheesy Sausage Skewers
Nutritional Overview
This dish consists of skewered bread cubes, sausages, and melted shredded cheese, pan-fried with a small amount of butter or oil. Nutritional values are estimated and some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cheesy Sausage Skewers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Sausage Skewers provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cheesy Sausage Skewers is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cheesy Sausage Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Sausage Skewers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheese contributes 240 calories (39% of total calories).
• Protein sources: bread cubes, sausages, shredded cheese provide essential amino acids for muscle health.
• Energy sources: bread cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread cubes
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
sausages
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
shredded cheese
60gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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