Cheesy Sausage Pizza
Nutritional Overview
A homemade cheesy sausage pizza topped with tomatoes, onions, jalapenos, and melted cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cheesy Sausage Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Sausage Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cheesy Sausage Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheesy Sausage Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Sausage Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 240 calories (37% of total calories).
Detailed Ingredient Breakdown
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapeno
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
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