Cheesy Sandwich & Fries
Nutritional Overview
This meal consists of a cheesy sandwich with flatbread, cheddar and mozzarella cheese, cooked chicken, tomato sauce, and a side of French fries. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Cheesy Sandwich & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Sandwich & Fries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cheesy Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Cheesy Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (28% of total calories).
• Protein sources: Flatbread, Cheddar cheese, Mozzarella cheese, Cooked chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Flatbread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Cooked chicken
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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