Cheesy Pumpkin Seed Toast
Nutritional Overview
Open-faced toast topped with melted cheese, soft cheese, pumpkin seeds, and a small amount of spinach. Calories are estimated from visible ingredients only. Some values for spinach and minor seasonings are set to 0 due to unclear quantity in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Cheesy Pumpkin Seed Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Pumpkin Seed Toast provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Cheesy Pumpkin Seed Toast is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheesy Pumpkin Seed Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy Pumpkin Seed Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 220 calories (34% of total calories).
• Protein sources: bread, melted cheese, soft cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
melted cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
soft cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
spinach
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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