Cheesy potatoes with popcorn
Nutritional Overview
The meal consists of boiled potatoes topped with melted cheese and herbs, served with a packaged popcorn snack. Some values are estimated and herbs/spices are set to 0 for missing nutritional data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy potatoes with popcorn contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy potatoes with popcorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Cheesy potatoes with popcorn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cheesy potatoes with popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy potatoes with popcorn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 180 calories (44% of total calories).
• Protein sources: Boiled potatoes, Melted cheese provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Packaged popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
Melted cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Packaged popcorn
25gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
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