Cheesy pork with sticks
Nutritional Overview
Meal includes a pork steak with melted cheese and three breaded potato sticks. Sugar content estimated. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheesy pork with sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pork with sticks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cheesy pork with sticks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cheesy pork with sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy pork with sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork steak contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Pork steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melted cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breaded potato sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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