Cheesy Penne Pasta
Nutritional Overview
A small serving of cheesy penne pasta with visible melted cheese, light cream sauce, and a few chicken pieces. Estimated from the image only. Missing or unclear ingredients were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Penne Pasta contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Penne Pasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cheesy Penne Pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cheesy Penne Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Penne Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 210 calories (54% of total calories).
• Protein sources: penne pasta, melted cheese, chicken pieces provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
melted cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
chicken pieces
25gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cream sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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