Cheesy pasta with soy chunks
Nutritional Overview
A plate of cheesy pasta with soy chunks, topped with slices of cheese. Estimated values based on visible ingredients. Sugar content estimated due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheesy pasta with soy chunks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta with soy chunks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheesy pasta with soy chunks is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheesy pasta with soy chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheesy pasta with soy chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (39% of total calories).
• Protein sources: Pasta, Soy chunks, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 52g
| Fat: 2g
Soy chunks
80gr
Protein: 22g
| Carbs: 4g
| Fat: 6g
Cheese
40gr
Protein: 6g
| Carbs: 4g
| Fat: 26g
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