Cheesy pasta with soup
Nutritional Overview
The meal includes baked tri-color pasta with cheese and white sauce, accompanied by a bowl of pumpkin soup. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheesy pasta with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta with soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Cheesy pasta with soup is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheesy pasta with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy pasta with soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tri-color pasta contributes 280 calories (54% of total calories).
• Protein sources: Tri-color pasta, White sauce (cream & butter), Pumpkin soup provide essential amino acids for muscle health.
• Energy sources: Tri-color pasta, White sauce (cream & butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tri-color pasta
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
White sauce (cream & butter)
60gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
Pumpkin soup
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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