Cheesy pasta with fish
Nutritional Overview
The meal consists of penne pasta, breaded fish fillet, and shredded cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cheesy pasta with fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta with fish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cheesy pasta with fish is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheesy pasta with fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy pasta with fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fish fillet contributes 320 calories (44% of total calories).
• Protein sources: Penne pasta, Breaded fish fillet, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Breaded fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Breaded fish fillet
100gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
Shredded cheese
30gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
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