Cheesy pasta with chicken
Nutritional Overview
The meal includes grilled chicken, penne pasta, melted cheese, tomato pieces, and spices. Some ingredient values are estimated due to lack of quantity information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cheesy pasta with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta with chicken provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cheesy pasta with chicken is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheesy pasta with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy pasta with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melted cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!