Cheesy Pasta Bowl
Nutritional Overview
Estimated bowl of pasta shells mixed with cheese and egg, possibly lightly buttered or baked. Values are approximated from the visible ingredients only. No clear sauce or seasoning details are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Cheesy Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Pasta Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheesy Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheesy Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Pasta Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta shells contributes 315 calories (62% of total calories).
• Protein sources: pasta shells, cheese, egg provide essential amino acids for muscle health.
• Energy sources: pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta shells
220gr
Protein: 11g
| Carbs: 49g
| Fat: 2g
cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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