Cheesy Pasta Bake
Nutritional Overview
A baked pasta dish with tomato sauce, melted mozzarella, and small pieces of ground meat. Nutrition values are estimated from the visible ingredients in the image; any unclear or missing values were set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Cheesy Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy Pasta Bake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cheesy Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheesy Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheesy Pasta Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 190 calories (36% of total calories).
• Protein sources: pasta, mozzarella cheese, ground meat provide essential amino acids for muscle health.
• Energy sources: pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
mozzarella cheese
90gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tomato sauce
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ground meat
45gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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