Cheesy pasta bake
Nutritional Overview
This meal consists of cooked pasta topped with shredded cheese and bread crumbs. Estimated values are based on visible ingredients and typical serving sizes. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheesy pasta bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta bake provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Cheesy pasta bake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cheesy pasta bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy pasta bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 350 calories (52% of total calories).
• Protein sources: Cooked pasta, Shredded cheese, Bread crumbs provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Shredded cheese
50gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
Bread crumbs
20gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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