Cheesy Pasta Bake
Nutritional Overview
This meal appears to be a baked cheesy pasta dish made with pasta, cheese, and cream. Nutritional values are estimated based on visible ingredients. Some values may be missing due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Pasta Bake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Pasta Bake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheesy Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheesy Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Pasta Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (43% of total calories).
• Protein sources: Pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Cream
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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