Cheesy pasta and rolls
Nutritional Overview
The dish includes baked lasagna with cheese and bechamel sauce, and fried spring rolls with vegetable filling. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cheesy pasta and rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheesy pasta and rolls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cheesy pasta and rolls is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cheesy pasta and rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy pasta and rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Lasagna pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bechamel sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spring roll wrappers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried vegetable filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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