Cheesy nacho with guacamole
Nutritional Overview
This is a single nacho chip topped with melted cheese and a spoonful of guacamole. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cheesy nacho with guacamole provides moderate energy and can fit well into most balanced meal plans.
• Cheesy nacho with guacamole provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheesy nacho with guacamole contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheesy nacho with guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cheese contributes 60 calories (43% of total calories).
• Protein sources: Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla chip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chip
12gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Shredded cheese
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Guacamole
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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