Cheesy Nacho Slice
Nutritional Overview
This meal appears to be a small serving of nachos with melted cheddar cheese and a topping of guacamole. Some values are estimated due to lighting and visibility limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheesy Nacho Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheesy Nacho Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cheesy Nacho Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cheesy Nacho Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheesy Nacho Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 140 calories (45% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
30gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Guacamole
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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